“My passion stems from creating the best atmosphere and experience for each and every member. My primary love is helping people succeed in life through hard work, determination and achieving their goals. “

 

– Sophie

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Affiliated with Body Science

Niagara Falls

Friday April 26th to Sunday April 29th 2019

Have the opportunity to reconnect to yourself, to deepen your yoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind.

Your Spirit Leaders

Allison Orr, Meaghan Skinner

& Olivia Carli

The Venue:

Horseshoe Fall Cottage

Your Weekend Consists Of:

  • Restorative & Rejuvenating flow Yoga classes (mats, blocks, straps provided)

  • Guided Meditations

  • Two nights at our wonderful Niagara Falls venue, surrounded by nature trails and steps away from Horseshoe falls​

  • Two educational workshops;

    • Essential Oils and roller ball making with Meaghan Skinner

    • Holistic Nutrition Workshop "What's your gut saying?" (with food demo)

  • All Plant-based nutrient meals catered by Wildflours, our very own Allison Orr vegan catering company (accommodated for food sensitivities upon request)

    • Friday dinner & dessert 

    • Saturday breakfast, lunch & dinner & dessert 

    • Sunday breakfast 

    • Unlimited tea, infused water & freshly made juice available all weekend.

  • Peaceful personal time for reflection and soul empowering with journal workshop.

  • Time to read, walk in nature, destress and unplug from the outside world.

  • Be surrounded by the most supportive community of like-minded women.

180 Steps from the Horseshoe Falls

Schedule

*Subject to Change*

Friday, April 26th

4-5pm Check In

5-6pm Dinner

6-7pm Essential Oils Workshop

7-8pm Soul Self Care Reflection

8-9pm Meditation

9-10pm Self Care Time

10pm Bedtime

Saturday, April 27th

8-9am Sunrise Yoga

9-10am Breakfast

10am-11am Soul Self Care Reflection

11am-12pm Nature Walk

12-1pm Lunch

1-4pm Personal Self Care Time

(Treatments upon Booking*)

4-5pm "Whats your Gut saying?"

5-6pm Dinner

6-7pm Restorative Yoga

7-8pm Meditation

8-9pm Tea, Treats & Thoughts

9-10pm Self Care Time

10pm  Bedtime

Sunday, April 28th

8-9am Flow Stretch Yoga

9-10am Breakfast

10-11am Soul Self Care Reflection

11am Departure

ENERGY EXCHANGE

 $499 + HST (Paid in FULL by Paypal Link below)


OR

SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $249.50

(Please e-transfer deposit to info@lvlupathletics.com)

THE REMAINDER AMOUNT OF 249.50 IS DUE TUESDAY APRIL 23RD 2019.

An email reminder will be sent out.

*PLEASE NOTE LIMITED SPOTS AVAILABLE*