Niagara Falls

Friday April 26th to Sunday April 29th 2019

Have the opportunity to reconnect to yourself, to deepen your yoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind.

Your Spirit Leaders

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Allison Orr, Meaghan Skinner

& Olivia Carli

The Venue:

Horseshoe Fall Cottage

Your Weekend Consists Of:​

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• Restorative & Rejuvenating flow Yoga classes (mats, blocks, straps provided)

• Guided Meditations

• Two nights at our wonderful Niagara Falls venue, surrounded by nature trails and steps away from Horseshoe falls​

• Two educational workshops;

  • Essential Oils and roller ball making with Meaghan Skinner

  • Holistic Nutrition Workshop "What's your gut saying?" (with food demo)

• All Plant-based nutrient meals catered by Wildflours, our very own Allison Orr vegan catering company (accommodated for food sensitivities upon request)

  • Friday dinner & dessert 

  • Saturday breakfast, lunch & dinner & dessert 

  • Sunday breakfast 

  • Unlimited tea, infused water & freshly made juice available all weekend.

• Peaceful personal time for reflection and soul empowering with journal workshop.

• Time to read, walk in nature, destress and unplug from the outside world.

• Be surrounded by the most supportive community of like-minded women.

180 Steps from the Horseshoe Falls

Friday, April 26th

4-5pm Check In

5-6pm Dinner

6-7pm Essential Oils Workshop

7-8pm Soul Self Care Reflection

8-9pm Meditation

9-10pm Self Care Time

10pm Bedtime

Saturday, April 27th

8-9am Sunrise Yoga

9-10am Breakfast

10am-11am Soul Self Care Reflection

11am-12pm Nature Walk

12-1pm Lunch

1-4pm Personal Self Care Time

(Treatments upon Booking*)

4-5pm "Whats your Gut saying?"

5-6pm Dinner

6-7pm Restorative Yoga

7-8pm Meditation

8-9pm Tea, Treats & Thoughts

9-10pm Self Care Time

10pm  Bedtime

Sunday, April 28th

8-9am Flow Stretch Yoga

9-10am Breakfast

10-11am Soul Self Care Reflection

11am Departure

ENERGY EXCHANGE

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 $499 + HST (Paid in FULL by Paypal Link below)

OR

SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $249.50

(Please e-transfer deposit to info@lvlupathletics.com)

THE REMAINDER AMOUNT OF 249.50 IS DUE TUESDAY APRIL 23RD 2019.

An email reminder will be sent out.

*PLEASE NOTE LIMITED SPOTS AVAILABLE*