Niagara Falls
Friday April 26th to Sunday April 29th 2019
Have the opportunity to reconnect to yourself, to deepen your yoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind.
Your Spirit Leaders
Allison Orr, Meaghan Skinner
& Olivia Carli
The Venue:
Horseshoe Fall Cottage
Your Weekend Consists Of:
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Restorative & Rejuvenating flow Yoga classes (mats, blocks, straps provided)
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Guided Meditations
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Two nights at our wonderful Niagara Falls venue, surrounded by nature trails and steps away from Horseshoe falls
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Two educational workshops;
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Essential Oils and roller ball making with Meaghan Skinner
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Holistic Nutrition Workshop "What's your gut saying?" (with food demo)
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All Plant-based nutrient meals catered by Wildflours, our very own Allison Orr vegan catering company (accommodated for food sensitivities upon request)
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Friday dinner & dessert
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Saturday breakfast, lunch & dinner & dessert
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Sunday breakfast
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Unlimited tea, infused water & freshly made juice available all weekend.
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Peaceful personal time for reflection and soul empowering with journal workshop.
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Time to read, walk in nature, destress and unplug from the outside world.
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Be surrounded by the most supportive community of like-minded women.
180 Steps from the Horseshoe Falls
Schedule
*Subject to Change*
Friday, April 26th
4-5pm Check In
5-6pm Dinner
6-7pm Essential Oils Workshop
7-8pm Soul Self Care Reflection
8-9pm Meditation
9-10pm Self Care Time
10pm Bedtime
Saturday, April 27th
8-9am Sunrise Yoga
9-10am Breakfast
10am-11am Soul Self Care Reflection
11am-12pm Nature Walk
12-1pm Lunch
1-4pm Personal Self Care Time
(Treatments upon Booking*)
4-5pm "Whats your Gut saying?"
5-6pm Dinner
6-7pm Restorative Yoga
7-8pm Meditation
8-9pm Tea, Treats & Thoughts
9-10pm Self Care Time
10pm Bedtime
Sunday, April 28th
8-9am Flow Stretch Yoga
9-10am Breakfast
10-11am Soul Self Care Reflection
11am Departure
ENERGY EXCHANGE
$499 + HST (Paid in FULL by Paypal Link below)
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $249.50
(Please e-transfer deposit to info@lvlupathletics.com)
THE REMAINDER AMOUNT OF 249.50 IS DUE TUESDAY APRIL 23RD 2019.
An email reminder will be sent out.
*PLEASE NOTE LIMITED SPOTS AVAILABLE*