This 45 minute high-intensity training program features exercises through a work-rest interval method that conditions and strengthens the entire body. This popular workout holds many benefits including burning calories and melting fat quickly.
This high energy 45 minute indoor cycling class is led with a unique playlist of powerful and energizing music. This class is one of the best ways to improve cardiovascular fitness and is low impact therefore suitable for all fitness levels.
This LvlUP full body conditioning program uses high-intensity aerobics to target strength building and muscular endurance. The class is setup for all fitness levels of all ages.