Take some time for yourself with LvlUP’s flow and strength 60 minute yoga classes. Let our expert instructors guide you through strength building poses connected to breath to flow you deep into your practice, re-storing flexibility and de-stressing both body and mind.
This high energy 45 minute indoor cycling class is led with a unique playlist of powerful and energizing music. This class is one of the best ways to improve cardiovascular fitness and is low impact therefore suitable for all fitness levels.
This LvlUP full body conditioning program uses high-intensity aerobics to target strength building and muscular endurance. The class is setup for all fitness levels of all ages.
This 45 minute high-intensity training program features exercises through a work-rest interval method that conditions and strengthens the entire body. This popular workout holds many benefits including burning calories and melting fat quickly.
This 45 mins class is sure to LvlUP your day. This full body workout consists of a mix of strength and conditioning exercises as well as incorporates core and cardio while using a variety of equipment to sculpt all major muscle groups.